If not fully recovered, Caitlin Clark ‘could get injured again,’ said Dr. Jason Koh. ‘That might slow down her ability to ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Collagen supplementation can improve skin elasticity, hydration and wrinkling. ‘Not Trump’s dumping ground’: Outrage over arrival of foreign US deportees in tiny African nation ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

This year of tariffs has made it nearly impossible for distributors to rely on traditional planning cycles or manual cost ...

The Florence Police Department said Greene was charged with second-degree rape and second-degree possession of marijuana. He ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Among patients receiving semaglutide for obesity management, the risk for muscle loss may be higher in older adults and women ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...