It is a low-carbohydrate eating plan that gained popularity ... one that also includes all of your favourite foods in moderation.” The Atkins diet can be an effective way of losing weight ...

In 2024, data from the International Food Information Council showed that 7 percent of Americans follow this type of eating plan ... and the Atkins diet, another low-carb option, at No. 10.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...