Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the ...

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep ...

Tai Chi, yoga, walking and jogging may be the best forms of exercise to improve sleep quality and even ease insomnia, ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Both tai chi and yoga can be done in chairs if mobility is challenged, with a focus on breathing to support the movements, Lepcio adds. When you’re ready to try tai chi, ...