Existential dread is anxiety related to themes like the meaning of life, death's inevitability, or the burden that comes with choice.

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

Weaponized incompetence is when someone deliberately performs tasks poorly to avoid responsibility and manipulate others into taking them on.

A covert narcissist’s eagerness to share their suffering can make them feel like ideal clients. And that’s what’s so vexing for clinicians.

Learn what rejection sensitive dysphoria is, its connection to ADHD and autism, and coping strategies for managing intense emotional responses.

Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) Model and how therapists can show up as the figure their client needs.

FL therapist Jessica Frederic, Licensed Clinical Social Worker, provides therapy online. Talk to Jessica from the comfort of your own home.

High-functioning anxiety is an unofficial term used to describe people who maintain successful appearances despite experiencing anxiety.

Ketamine-assisted psychotherapy (KAP) uses low doses of ketamine alongside psychotherapy to treat mental health conditions.

Motivational interviewing is a collaborative therapy approach that helps you find your own reasons for change instead of relying on external guidance.

WA therapist Trent Eisenbeisz, Licensed Clinical Social Worker, provides therapy online. Talk to Trent from the comfort of your own home.

Discover how first impressions affect mental health—plus several strategies to overcome negative snap judgments.