Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

This type of diet plan focuses on minimizing the consumption of carbohydrates, which are known to rapidly raise blood sugar levels, while emphasizing the intake of foods that help stabilize ... they ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, according to a dietitian.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

However, when these foods become staples in your diet, research shows that adverse ... "Choose whole foods, be less reliant on convenience foods. Plan ahead," Rissetto advised.

The average person who eats a balanced, omnivorous diet typically gets about 1-3 grams of creatine per day. About half our daily creatine supply (1-2 grams) comes from foods. The liver ...