New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

Nutritionist Simran Bhasin is known for sharing important insights related to diet and weight loss on her Instagram profile ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

F rom painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...