Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

Ferdia Lennon: ‘I couldn’t finish Finnegans Wake, I wonder if Joyce made it impenetrable because he knew he couldn’t outdo Ulysses’ My Life in Books Ferdia Lennon ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

Citadel, D.E. Shaw and Millennium Management remained the top three since inception and were also the top three performers in 2024 in particular, separating themselves further from the rest of the ...

Little Mesters Brewing launched its ‘Stan IPA’ beer in memory of the late, great knife-maker Stan Shaw, one of the last of Sheffield’s ‘little mesters’ upholding the city’s proud ...

Illinois Valley Community College’s food pantry fed a growing need in 2024, serving more students – and more children in their households – than ever. A record-setting winter quarter outpaced the ...