Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

There were 100 homicides in Utah during 2024, according to statistics compiled annually by KSL.com. Nearly 70% of the victims were shot to death. Here is a look at each of the Utah homicide victims ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

The Australian Open introduced a new heat policy in 2019 after years of negative headlines. Here's how it works.

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

My weekend getaways often involve cramming as many activities as possible in the span of 48 hours - and this time was no ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

AIMS To evaluate the effects of discontinuing growth hormone (GH) treatment on energy expenditure and body composition, which might help predict those most likely to benefit from early reintroduction ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Chanderkant Jha terrorized Delhi for years, leaving dismembered bodies and taunting notes. Originally arrested in 1998, he ...