A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle growth.” Below, Stafford’s provided two killer dumbbell workouts, packed ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...