To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

A city resident has been arrested on an animal cruelty charge after he appeared to be beating a dog outside his residence in ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

Pig.dev was working on a problem that could have been revolutionary: agent tech for controlling Windows desktops.

The Phoenix Suns star posted photos of himself on Instagram at James Turrell's Roden Crater volcano observatory in Flagstaff, on July 18.

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

“If the vest is too heavy or worn incorrectly, it can put additional strain on joints such as knees, hips, and ankles,” she ...

Three patients with a muscle-wasting disease died from liver failure after taking the therapy, Ele­vidys, or a similar ...

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...