She follows this with a reverse plank, bird dog and half plank, for 40 seconds each. The reverse plank requires sitting with the legs extended and the hands behind the hips, pointing towards the feet.

Met Office report claims weather extremes are becoming the new normal - but climate analyst Paul Homewood says the changes are more modest, the costs extreme, and the causes uncertain ...

But tensions had been simmering all game between both sets of players, which saw Joao Neves sent off for an off-the-ball incident involving Marc Cucurella. The Portugal internatio ...

The church shooting had followed another incident at Blue Grass Airport, on the other side of the city. Beshear said a state trooper "from the initial stop" and victims from the c ...

Doja Cat, J Balvin and Tems all performed during the halftime show. Reuters. But during the halftime break, it was the fans ...

Travellers who purchase tea or coffee at airport cafes - typically priced around £3 - must now finish their drinks before boarding. According to Ryanair's policy, the airline "ca ...

Nick Kyrgios has taken to social media to share a cryptic message following Jannik Sinner's Wimbledon triumph on Sunday. The ...

Princess Kate awarded Jannik Sinner the Wimbledon men's singles trophy following his triumph in a thrilling final against Carlos Alcaraz on Centre Court. The Italian player emerged victorious with a ...

Jannik Sinner was spotted giving Prince George and Princess Charlotte a signed tennis ball each following his Wimbledon final ...

World number 158 Chris Gotterup stunned the golfing world by defeating Rory McIlroy to claim the Scottish Open title at the Renaissance Club, earning £1.2m in prize money and sec ...

The flyer's food smelled off and 'tasted like sewage', he said ...

Jannik Sinner put on a masterclass performance to defeat Carlos Alcaraz. Reuters. Following his victory, Sinner delivered an emotional speech that left tears in the eyes of member ...