After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

Amazon Prime Day Sale 2025 is live now! Explore the best treadmills from brands like Lifelong and Powermax and save up to 70% ...

As Ohioans step up offer their support to the recovery efforts of the devastating and deadly flooding in central Texas, the Ohio Department of Commerce Division of Financial Institutions urges ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

Many people assume obesity is caused by inactivity and burning fewer calories. But our diets — and excess calorie intake — ...