New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

What the study looked at A large new study analyzed 22 clinical trials comparing 13 treatments for insomnia, including seven ...

Asian Celebration kicks off bright and early Saturday morning, July 19, at Alton Baker Park in Eugene.This year's festival ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

The Detroit News recently spent a day with Kirk Gibson at his golf club, from the driving range to the clubhouse grille.

Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms as they enter this stage of life. However, treatment options can ease, if not ...

Too much stress is not only bad for your mental health but also for your physical health. In such a situation, it is very important to distress yourself, for which you can try these methods suggested ...

Panama real estate investment with strong rental returns, world-class amenities, and appeal for expats and retirees alike.

The garden is offering these sessions that merge Tai Chi, a traditional Chinese martial art, with the ‘energy-balancing’ ...

World Brain Day 2025 highlights the urgent need for brain health equity across all ages, stressing early care, access, and ...