New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

A half-hour of exercise is linked to better sleep that same night, nonetheless. And now, a new review has been published in ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

Family fun is set to take over north Dublin this weekend as the annual Rose Festival comes to St Anne's Park. It will kick off this Saturday, July 19 from 10am to 6pm, and will continue on Sunday, ...

Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms as they enter this stage of life. However, treatment options can ease, if not ...

The Detroit News recently spent a day with Kirk Gibson at his golf club, from the driving range to the clubhouse grille.

Panama real estate investment with strong rental returns, world-class amenities, and appeal for expats and retirees alike.

The garden is offering these sessions that merge Tai Chi, a traditional Chinese martial art, with the ‘energy-balancing’ ...

World Brain Day 2025 highlights the urgent need for brain health equity across all ages, stressing early care, access, and ...