Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, according to a dietitian.

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.