U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

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Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for specific needs. Whole foods ...

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