In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

Discover Gaia's niche in spirituality streaming with robust content and subscriber growth. Learn why profitability challenges ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

Asian Celebration kicks off bright and early Saturday morning, July 19, at Alton Baker Park in Eugene.This year's festival ...

Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms as they enter this stage of life. However, treatment options can ease, if not ...

The Detroit News recently spent a day with Kirk Gibson at his golf club, from the driving range to the clubhouse grille.

Too much stress is not only bad for your mental health but also for your physical health. In such a situation, it is very important to distress yourself, for which you can try these methods suggested ...